i have a constant ache in both buttocks which hinders my running as the ache is constant and resticts my leg extention when running, the aggrevation is increased as i climb up hill.
i am 50 years old and a little heavy now but wouyld like to address this to get my running going better.
the ache over days does decrease but it gets worse in both lower buttocks when i restart exercise, its more of a dull ache
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