Discussions By Condition: General well-being

Sleeping On Hot Nights

Posted In: General well-being 1 Replies
  • Posted By: KoitKol
  • May 8, 2009
  • 10:21 PM

It's recently started to warm up here in Sunny England. Now I actually quite enjoy the warm weather and usually I take full advantage.But one thing that is annoying during the hot summer months is the fact it makes sleeping very difficult. Sometimes I just lay there a soak the pillow in sweat!!I try to combat this by plugging in the fan next to the bed.What methods do you use to make sure you get a good and comfortable nights sleep during the hot sticky summer nights?

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1 Replies:

  • Pretty much what you are doing. I will usually take a quick shower to cool off just before going to bed. A fan in the bedroom placed where I will feel a slight wind passing over me, not direct. And use only a sheet for covering if necessary.It's hard to sleep comfortable when there is no air conditioning, but I doubt we would really use it. Luckily, we don't have too many of these warm nights. But we do get some nights that never cool down and it's difficult to sleep.
    Beth56 272 Replies Flag this Response
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