I was following an exercise routine that was made for advanced bodybuilders and i only had been working out for about 9 weeks. 2 1/2 weeks into the routine my body crashed. I had a mental breakdown and was really fatigued all the time and super stressed.
Doctor did a blood and urine test and my creatinine level was around 500+ (i think the report said normal is 100-240). He said my muscles were really overworked so just no exercise for 1 month and rest and then come see him in a month. I saw the doctor about 2 weeks ago - it has been about 1 month since my initial crash.
I feel much better then i did when i did the test but my main problem is difficulty to concentrate. My head just feels a tad weird - esp. if i did not get a good nights sleep. I think i get better a tiny tiny tiny bit everyday but i am not sure.
Anyone know how what i am suffering from? Or should i just go with what my doctor said?