About 20 minutes ago, I was in the kitchen turning on the disposal to get rid of some eggshells. As I pushed the shells into the drain, I glanced out the window and saw my car. All of a sudden it was like someone else was in body looking through my eyes. I mean... Well, that sounded stupid. It lasted for maybe 3 seconds. I looked at my sister, and said something about feeling like I was in a movie or a book or something. Then the inside of my chest got really cold, and I've been mildly nauseated ever since. I'm having short-term memory problems i.e. I had to ask my sister what I said after experiencing it. I can't put it into words very well because the memory is very fuzzy like it happened a year ago.
This is probably just an overreaction, but just in case I wanted to ask.