My stomach is pretty much always bloated and gassy. And i've suffered from constipation for so long that i thought my toilset habits were normal. The worst part though is that i get really bad stomach pain and diarrhea when i'm anxious. first of all do you think this is irritable bowel syndrome. and how can i treat it without having to go to the doctors or taking medication.
any diets i should try or foods to avoid?