Discussions By Condition: Foot conditions

How do I Exercise if my feet have frequent inflamation?

Posted In: Foot conditions 0 Replies
  • Posted By: Anonymous
  • February 18, 2012
  • 07:59 PM

7 months ago I pulled or tore a tendon on my right foot. Now I can walk, but there is scar tissue that is right below the surface. Some days I walk with my orthopedic shoes and everything is okay. But other days, the walking, when it is long, leads to some inflamation.

When my foot is inflamed, I don't think it's wise to exercise. So I miss exercise. Is there anything I can do to alleviate the inflamation?

Or is inflamation to be expected in my situation? Shourld I ignore it, unless it is really bad, and exercise anyway? Is the inflamation just something I'm going to have to live with?

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