Discussions By Condition: Eye conditions

Exercise to improve eyesight

Posted In: Eye conditions 6 Replies
  • Posted By: Anonymous
  • August 10, 2011
  • 10:42 AM

Hey...
Here i am mentioning 5 exercises through them you can improve your eyesight...
• Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
• Roll your eyes. Start by looking up and then slowly circle10 times clockwise and 10 times counterclockwise.
• Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about six inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
• Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
• Take a mini-nap. Put your head back, close your eyes, and relax for three minutes.

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6 Replies:

  • Hey... Here i am mentioning 5 exercises through them you can improve your eyesight... • Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. • Roll your eyes. Start by looking up and then slowly circle10 times clockwise and 10 times counterclockwise. • Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about six inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. • Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. • Take a mini-nap. Put your head back, close your eyes, and relax for three minutes.Hi,I find out this small document very useful for me to recover my eyesight. Hope that can help you too.
    besexygirl 1 Replies
    • August 11, 2011
    • 01:48 AM
    • 0
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  • Hi,I find out this small document very useful for me to recover my eyesight. Hope that can help you too.Well you can practice trataka or concentrated gazing.Preparations:Practice in a dark room which is free from dust and insectsUse a lamp with ghee or oil to minimize the smokeWhile sitting, keep the lamp at an eye level positionThe flame should not flickerPractice this kriya on an empty stomachPractice it daily to improve your eyesight.http://www.divinewellness.com/yoga/branches-of-yoga/kriya-yoga/shat-kriyas/concentrated-gazing/
    jacky0403 30 Replies
    • September 12, 2011
    • 11:56 AM
    • 0
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  • If you want to improve your eyesight naturally, you should know first the eye exercises that can strengthen the muscle of your eyes & reduces eyestrain, eye exercises such as Call The Ball, Follow Your Thumb, Palming, Bead And String, Look Away. Healthy diet is very important too, eat foods like Carrot, Eggs, Milk, Apricots, Berries, Black Currants, Cold-water Fish, Collard Green, Grapefruits, Grapes, Lemons, Plums, Spinach, Fish Oil, Raw Garlic(fresh). If you want to learn more about this natural vision correction visit at http://bit.ly/HowGetRidOfYourGlasses
    MikeCoza2012 2 Replies Flag this Response
  • Thanks for this simple useful tips about the healthy eyes..thanks for the sharing.
    malinamartis 3 Replies Flag this Response
  • I had a pair of those 'pinhole glasses' back in the 70's.... helped me to stop squinting, but got tired of wearing them... I certainly didn't wear them in public :) The eye is a muscle, use it or lose it ..At times, I would make pinholes with my thumbs and forefingers to read something at a distance.... it does work :)
    Octopus00 1 Replies Flag this Response
  • Hello Everyone, I just want to access whenever I try to roll my eyes cyclic or anti cyclic, I feel vertigo and feel like puking out. I sit in front of computer screen for more than 11 hours and my eyes hurt very badly. Kindly help me out
    Ammy Wats 53 Replies
    • August 31, 2012
    • 09:01 AM
    • 0
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