If you have ever stood next to someone who has bad breath, then it’s likely that you can’t get away from them soon enough. The problem is, what if that person is you? Most people who have bad breath don’t realize it. After all, they may be accustomed to their own personal scents, so they may not know that something that is right under their nose could smell so rank.
For those that have bad smelling breath, it can be hard to make personal relationships and connections. Your friends may be hesitant to get close, your professional relationships might sputter, and it may even be hard to develop a relationship with someone you are romantically interested in. Therefore, it’s vital that you have great smelling breath that will entice others to get close.
Here are some ways to ensure that you have great smelling breath and that you aren’t pushing others away because of poor oral hygiene.
It All Begins With Brushing
The simplest and easiest way for you to make sure that your breath doesn’t smell bad is to ensure that you are brushing your teeth multiple times a day. Some people think that brushing just once a day will suffice, however this should be avoided. Instead, brushing after each meal will allow for you to properly clean your teeth. In addition, you should also be scrubbing your tongue and the roof of your mouth while brushing as well. You may not realize it, but a lot of bacteria can build up on your tongue and the roof of your mouth, which is why it’s vital that you keep these areas as clean as possible.
Don’t Just Rely On Mouthwash
If you are in a hurry and you need to quickly rinse out your mouth, then mouthwash can be a lifesaver. However, it’s important that you don’t just rely on mouthwash and have the expectations that your breath will smell great all of the time. On it’s own, mouthwash doesn't have the strength to properly break up the buildup that is in your mouth. Therefore, you are merely just covering the problem, rather than actually improving the smell of your breath for the foreseeable future. You can keep mouthwash with you for quick cleanses, but be sure that it’s not the only thing you are doing for optimal oral health.
Choose The Right Habits
For those that smoke cigarettes or drink heavy amounts of alcohol, it shouldn’t come as too much of a surprise that your breath doesn’t smell that great. However, if you consider these to be habits that you can’t break, then it’s important that you release them with things that will help you to have better smelling breath. For example, chewing on gum will help to keep your breath fresh, as it will promote saliva production and keep your mouth cleansed. And instead of putting a cigarette in your mouth, consider eating celery sticks or carrots. Vegetables are great for making your breath smell better, and they are also much more healthy for you than smoking.
Don’t Forget The Dentist
When you don’t have anything wrong with your teeth, you may think that you don’t need to visit your dentist on a routine basis. After all, it can take time out of your already busy schedule just to go in for a visit and find out that your teeth are in great shape. However, if you are not sure that you have bad breath, your dentist will be one of the first people to tell you. In addition, they can also look for certain problems that could be causing your bad breath, which will be incredibly helpful in order to help you avoid further oral issues in the future.
Having bad breath may be hard to spot if you are the person who has the problem, but you can do your best to avoid the possibility of this happening if you keep the information mentioned here in mind.