I was wondering if somebody could help me out.
Since about 5 days I have a bruise on the right upper side of my belly just where the liver is. It's uncomfortable and rather big, but I can't say it hurts.
I have no other signs either, just that. I was wondering if it could be a liver contusion as I've heard it's possible and last week I had started training intensively again and ended up with quite a nasty ache in my belly muscles.
Does anybody know how to reduce the bruising?