Discussions By Condition: Anxiety

Nervous issues

Posted In: Anxiety 2 Replies
  • Posted By: Masterchiefx2
  • September 10, 2009
  • 02:34 PM

for many years all my life ive struggled with my nerves right back to primary school im now 19 and i dont go out, dont have many freinds, never had a girlfriend i know its my anxiety i get nervous in any social situation even going out to town makes me nervous, i cant talk to people wihtout looking nervous and mumbling and struggle to keep eye contact. I dont know what to do ive tried beta blockers but they were not very good and only used them for a few days as i didnt want to keep using them due to possible side effects.

Anybody similar to me anything i can do to help calm my nerves? :(

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2 Replies:

  • Cognitive behavioral therapy works, where you practice responses on the therapist and others. Also, try to get a more spiritual view of life, so that you become more interested in others and less concerned with yourself, by feeling less separate from others. You can read yourself into it. Google thesecret master key system pdf for a free ebook download of "The Master Key System" (book from 100 years ago). It explains for example how energies are exchanged between people. We mostly don't relate brain to brain, but through our solar plexus. You don't need to believe this book - just reading it can change your perception of the world a little, tuning out anxiety.
    Curly Stooge 319 Replies
    • September 10, 2009
    • 11:28 PM
    • 0
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  • Trust me I know excally how you feel! Im 20 years old female the same exacted way! I cant stand to be around people my own age or anyone I dont know! It makes me sick at my stomach! And plus I dont have many friends at all! But hang in there we can make it through even though IT makes me really sad to know that I cant be my self in front of ppl. But always know there is someone who knows what you are going though! Also you might need to go to the doc. and see if you have people phohie like they thought I did! I hope every thing works out for YOU and ME!
    Anonymous 42789 Replies Flag this Response
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