for many years all my life ive struggled with my nerves right back to primary school im now 19 and i dont go out, dont have many freinds, never had a girlfriend i know its my anxiety i get nervous in any social situation even going out to town makes me nervous, i cant talk to people wihtout looking nervous and mumbling and struggle to keep eye contact. I dont know what to do ive tried beta blockers but they were not very good and only used them for a few days as i didnt want to keep using them due to possible side effects.
Anybody similar to me anything i can do to help calm my nerves? :(
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